Advanced Weight Training and Conditioning


Course Title: Advanced Weight Training and Conditioning

Course ID: 512163

Grade Level: 10-12

UC/CSU a-g: none

Prerequisite: B or better in Weight Training and recommendation of the weight-training instructor. 9th graders must have prior coach approval.  Coaches will give lists to counselors.

Designed to provide an opportunity to develop proficiency and skill in Olympic Style weight training and to develop and enhance athletic ability through speed and agility training.  This course is designed for the motivated student-athlete looking to advance beyond basic weight training and looking to perform at his /her highest athletic level.  Students will sign up for either fall or spring Advanced Weight Training based on teacher recommendation.  This course does not fulfill the PE 9 and 10 requirements.