Weight Training and Conditioning Fall

Course ID: 512173 (Fall)
Open to Grade: 10-12
UC a-g: None
Prerequisite: Grade of C or better in PE 9
 
Note: Does not replace PE 9 and 10.  Indicate fall or spring semester.
 

Designed to provide an opportunity to develop basic proficiency and skill in the core lifts.  Weight room safety and function, form running, speed, agility, and conditioning will be emphasized.