ADVANCED WEIGHT TRAINING - Fall

Course ID: 512273
 
Open to grades: 9 - 12
 
UC/CSU eligibility: None
 
Prerequisites: Grade of B or better in Weight Training or instructor approval. Grade 9 MUST successfully complete Summer Top Gun Program.
 
Designed to provide an opportunity to develop proficiency and skill in Olympic Style weight training and to develop and enhance athletic ability through speed and agility training. This course is designed for the motivated student-athlete looking to advance beyond basic weight training.