Advanced Weight Training and Conditioning

Course ID# 512163
Open to grades: 11,12
 Prerequisite: Grade of C or better in most recent PE core class (PE 9 or PE 10).  This course does not meet the graduation requirements for PE.
Designed to provide an opportunity to develop proficiency and skill in Olympic Style weight training and to develop and enhance athletic ability through speed and agility training. This course is designed for the motivated student-athlete looking to advance beyond basic weight training and looking to perform at his/her highest athletic level. This course does not fulfill the PE 9 and 10 requirement. May be repeated for credit.