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PE 9
This class is an introduction to various physical activities and sports. Instruction includes basic skills, rules, safety, etiquette, sportsmanship, care of equipment, and personal hygiene. Designed to introduce students to individual and dual sports through an instructional based program. Emphasis will be placed on social skills, sportsmanship, respect, fitness awareness, conditioning, and the importance of daily physical activity.
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Group Fitness
Designed as a fun elective PE class for students who want to exercise and improve and/or maintain their level of physical fitness. This class is a great way to get in shape in a fun way by doing a wide variety of physical activities that include, yoga, X-bikes, circuit training, weight training, walking, study of nutrition, Zumba, and other fitness activities. May be repeated for credit.
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WEIGHT CONDITIONING
This course is designed to provide the opportunity to develop high levels of fitness through involvement in weight training, running, calisthenics, and dynamic and static flexibility.
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ADVANCED WEIGHT TRAINING -Spring
Designed to provide an opportunity to develop proficiency and skill in Olympic Style weight training and to develop and enhance athletic ability through speed and agility training. This course is designed for the motivated student-athlete looking to advance beyond basic weight training.
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PE 10
PE 10 is designed to build on the skills and knowledge gained in PE 9 as well as introduce new activities, games, and sports with an emphasis on team sports and life-long activities. Students are expected to actively participate daily in cardiorespiratory and muscular fitness exercise, while continuing to reinforce social skills, sportsmanship, and fitness principles.
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MARTIAL ARTS
This is a course designed to provide 9th through 12th grade students with an opportunity to learn about and become skilled in the martial arts. This course will promote the principles and philosophies of the martial arts: moral values, self-esteem, discipline, cooperation, respect, self-control, modesty, integrity, perseverance, courage and indomitable spirit. Students will improve their physical flexibility, quickness, strength, and conditioning. They will learn skills in self-defense and proactive methods of conflict avoidance. The instructor will be will be a credentialed physical education instructor may be repeated for credit.
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ADVANCED WEIGHT TRAINING - Fall
Designed to provide an opportunity to develop proficiency and skill in Olympic Style weight training and to develop and enhance athletic ability through speed and agility training. This course is designed for the motivated student-athlete looking to advance beyond basic weight training.
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ATHLETIC PE
Designed to assist today’s student athletes in balancing the demands of athletics and academics. Areas emphasis will be on learning styles, conditioning, endurance training, sports psychology, tutoring, sports theories, injury prevention, nutrition, self analysis, history of , and application of sports knowledge to lifelong learning. Athletes will sign up for either fall or spring Athletic PE based on coach's recommendation.
Note: After sports season ends students enrolled in this class are still expected to attend class & be supervised until end of school day, without exception.
